Be smart

In all areas our lives we try to do what is smart, Except for our Health and our Habits, both will kill us sooner than later. We should not have to come  face to face with our Mortality before we put down a bad Habbit such as Smoking, before it puts us down. I have been Smoking Cigaretts since fourteen,  over fifty years later this Blog puts me on a Timeline to quit Smoking, or a least develop a formidable cestation program while I can still tell you about it. I have to tell someone, My goal is to save at least one person from sharing my Fate. first let me give you my impression of depriving your body of that which you have giving it for over fifty years, your body is not going to like it. Withdrawal is not an easy task for anyone.

Nonetheless sometimes it becomes Life and Death, and coming full circle with your mortality, or just plain as the nose on your face, that it’s time for action. My Mother was succumbed by Respiratory Failure, being the one who kept watch gave me first-hand at seeing someone grasp for each last breath,  it’s not a pretty sight. I am a Sixty Six years old male who gets a Physical every six months, my Doctor once said she wished all her Patients were as Healthy as us. My Wife woke up one Day and quit cold Turkey, other People I know have done the same. Cashing in your own Chips  is smarter than being cashed in when the Doctor tells you that you must. There it is in a nutshell, I have decided not to wait untill I am Told.

My Advice to you is to do the same and buy yourself a couple of years. Why? Because Life is Precious and good Health is a Blessing that shouldn’t be squandered. I believe that my gift of good Health is supplemented by Exercise and plenty of Liquids preferably water, I am not into Gurus, I have considered Hypnosis to quit. It should not have to come to that, strong Will have been known to Conquer All. I am not trying to move any Mountains,  just take back a couple of years that I have Squandered. So it becomes a matter of will to Live a couple of years more. Most importantly there have been cases where my Doctors have told me being a Smoker puts me at risk when Anesthesia is needed, I don’t want to be told.

One month ago I started writing this Blog but I didn’t want to complete it and post it until I was absolutely resolved. Since then I have been to my Doctor for my Physical which I get twice yearly. The reason for getting a Physical every six months is, if I develop any adverse conditions I want to know about it right away, so that if anything can be done to avert the course, early intervention is way better than sitting on a Time bomb. I am happy to tell you that getting a Physical every six months worked. Six months ago I was given a clean Bill of Health, Blood work, EKG, X-ray. Phenomenol I thought to myself for a sixty six years old Man who had been Smoking since fourteen same time I started smoking Weed and holding it in my Lungs till near passing out, to be in such excellent Health and Physical condition.

Now six months later same routine and She tells me that I have Emphysema. After fifty two years of Slowicide( slowly committing suicide) what do I expect, why am I not surprised why am I not sad, why am I not depressed. Because I dug my own Grave for fifty two years, that my friend is a pretty deep hole of dependency and Addiction. The Toxins have grafted themselves to my Cells and Organs. Going cold Turkey is going to put a beating on my Body and Mind, but I have no choice. I came to Florida to live out my life with a Bang, there is no bigger bang than knowing how you are going to Die. and so My friend by you continuing to put the Poison to your Lips you are sharing my Fate. Some ways I consider myself fortunate, Emphysema is slow Death, Heart Attack, Stroke and Cancer is much quicker and painful, all the above can come from smoking.

I thank the Lord for my wake-up call. This is a little awkward somewhat like writing my Death Journals. I thank him for a Wife who worked in a VA Hospital for twenty five years and have seen it all and knows the importance of constant screening. If it was left up to me I would only go to the Doctor when something hurts. By catching Emphysema from the onset is strategic in the course of Treatment but most importantly I know that I have no other choice than quitting. The Tobacco is now ready to spiral to other Diseases, one Tobacco related Illnesses is enough for me to see the Light, that the Surgeon General have been right all along. Which takes me back to us playing Devils Advocate with our Health by putting Poison to our Lips, minute by minute, hours on into years and not believing or expecting my Diagnosis would come one Day.

Lucky me I have been fortunate to live so long living on the edge. Many have left us in half my years Lorna died at thirty nine from Cancer, Vincent also thirty nine unexpectedly. I have lived a Dove Life with a Halo over me the amount of times that I used up my nine Lives and is now on my tenth. I intend to spend this tenth life well by trying to save at least one life from traveling the same Path that I have traveled, because If I passed through this Life to the other and posses nothing in the way of knowledge that I can’t pass on to someone coming up. Then I will have only existed and not truly Lived. As the saying goes you win some you lose some, you live and you learn. Well my Friend I have learned that being a Pack Mule or a Sheep is living other people’s lives and not your own.

When I started smoking everyone in the Three stories House smoked except for my Mother she knew better she had Asthma most her life, also the hundred years old Grandma didn’t otherwise she probably wouldn’t be around. When my Kids were teenagers the biggest fights my Wife and I had were about who the kids hung with, due to peer pressure. Her take on the Subject was that everyone needs to live their own Lives and learn by their own mistakes. I on the other hand knew that she was deadly wrong seeing as how the first Joint and the first Cigarette that touched my Lips were handed to me by a twelve year old Catholic School kid when I was fourteen.

You would think that me being the oldest would have known better, not where peer pressure is concerned, how would it look my best Friend younger than I calling me a Woss. I took my first Hit of Colombian Gold and Coughed till I had to sit down. Once the potent Canabis let us flat on our Ass we drank a Beer and smoked a Cigarette, Man were we ever Cool, or so we thought. It’s a known medical fact that the earlier you start smoking the greater the damage to your under developed Body. What did I know about Medical statistics, peer pressure had claimed its newest Victim. In High School all my friends were cool slick people( the in crowd) they all smoked, still being the Man about Town there was nothing cooler than being under Aged sitting at a Table in a Night Club blowing smoke in some fine girl’s Face killing her along with myself. The damage was done from way back then, the rest of my life was just going through the motions feeding the Addiction. As it’s been said time keeps on slipping slipping slipping into the Future. I am ending this Blog asking you to do the right thing Quit!!!!

Future Posts on the Subject can be found on my Health Page.  LOL


No single quit smoking method is right for everyone. Learn more about quit smoking methods to decide which ones might be right for you.
Tobacco is bad for your skin
I wish someone had tried to scare the Hell out of me before I developed Emphysema
It’s not a matter of if I will get Tobacco related Illnesses
It’s a matter of when.
I dodged the Bullet for fifty three years
Don’t bet your Life that you will be lucky.
Tobacco is no Joke

How Smoking Destroys Blood Circulation

True or False? Following the fracture of any bone within the human body the average length of time for a non-smoker to form 1 cm of new bone is 69.6 days as compared with 89.4 days for smokers. True, but why?

Here are a few more links to medical studies concluding that smoking makes the blood content and/or circulatory systems of smokers lousy tools for healing: Unfallchirurg 2002 Jan;105(1):76-81Injury 2001 Jan;32(1):61-5Ann Chir Gynaecol 1993;82(4):254-62Clin Orthop 1999 Aug;(365):184-200Tex Dent J 1994 Jun;111(6):21-3Early Wrinkling – Br J Dermatol 2002 Apr;146(4):588-94Hearing Loss – J Occup Environ Med 2000 Nov;42(11):1045-9

When we think of the damage being done to our body by smoking we tend to focus on our lungs. It’s natural to do so. We can hear the wheezing, feel the cough and actually sense the gradual deterioration occurring inside. But if we’re going to worry or be concerned based upon the magnitude or size of the health risk we face, then our greatest concern should be on the damage smoking inflicts upon our body’s blood flow systems. Yes, smoking related circulatory disease kills far more smokers than lung cancer and the damage started with that very first puff.

Blood is a vehicle for delivering oxygen and nutrients to our body’s tissues and organs. Without it they die. Our blood vessels (our circulatory system) are blood piping highways. The inside of each healthy blood vessel is coated with a thin Teflon like layer of cells that ensure smooth blood flow. Carbon monoxide from smoking or second-hand smoke damages this important layer of cells, allowing fats and plaque to stick to vessel walls. Nicotine then performs a double whammy of sorts.

First, each time new nicotine arrives in our brain it causes the body to activate its fight or flightstress defenses. This in turn causes the immediate release of stored fats into the bloodstream, fats intended to be used to provide the instant energy needed to either fight or flee the saber tooth tiger. But there is no tiger

The extra food we consumed during our big meals each day was converted to fat and stored. It was then pumped back into our bloodstream with each new puff of nicotine. It’s how we were able to skip meals and what causes many of us to experience wild blood sugar swings when trying to quit. In fact, many of the symptoms of withdrawal – like an inability to concentrate – are due to nicotine no longer feeding us while we continue to skip meals.

We don’t need to eat more food in order to avoid extreme blood sugar fluctuations when quitting. We need to learn to spread our normal daily calorie intake out more evenly over the entire day. We need to learn to once again feed ourselves.

The heavy blasts of stored fats released by nicotine stick to vessel walls damaged by toxic carbon monoxide. Sound bad? It gets worse. We’ve recently learned that nicotine itself, inside our vessels, somehow causes the growth of new blood vessels (vascularization) that then provides a rich supply of oxygen and nutrients to the fats and plaques that have stuck to damaged vessel walls. This internal nicotine vascularization (vessels within vessels) hardens a smoker’s arteries and veins and further accelerates their narrowing and clogging.

Heart attack gif owned by www.heartpoint.comWe each have a rough sense of the damage we’ve done to our lungs but what degree of clogging has already occurred inside our blood vessels? How long do we have before our coronary arteries – that supply life giving oxygen and nutrients to our heart muscle – become 100% clogged? When it happens it’s called a heart attack and the portion of the heart muscle that receives oxygen from a particular coronary artery will quickly suffocate and die. How long do we have before our carotid arteries – supplying life giving oxygen and nutrients to our brain – become 100% clogged? When it happens it’s called a stroke and the portion of the brain serviced by the artery suffocates and dies.